HEALTH-SUPPORTIVE  CONSULTATIONS

How it Works

I know the struggle of resetting  one's  relationship with food to create  weight loss  and healing, and as important, to maintain success with health-supportive living.  I will walk you through the new, the scary and the different. In order to serve you best, you will complete  a food assessment designed  to look at your current trends in thinking and behaviors with foods.   

 

The next step is to book a 45-minute live consultation where we will analyze the results, set your goals and a few immediate steps.    In about 3 days after the consultation, you will receive a personalized food plan  for 7days along with suggestions for shopping, cooking  and setting yourself up for success. 

I am a chef, not a doctor or  dietitian.  I work with you to select and prepare foods that might be new to you or recommend  new preparations of the foods you know.  You and your health professionals guide this process.

 

Whether you select  the Wellness, Medical, or Weight Loss option,  good-tasting, sustainable health-supportive eating is the goal.  I specialize in plant-forward cooking, that is, recipes  that have fruits, vegetables, nuts, seeds, and whole grains at forefront of meal planning.  

 

The month plan is 30 days and begins on the of the consultation, ending 30 days after.  

Cashew Plant

Wellness Option

Get Ready to Support Your Best Self!

The wellness option considers your assessment along with research on diet and nutrition

What to expect:

  •  Assessment  

  • 45-Minutes Live consultation  (2 days after assessment)

  • Custom written 7 -Day food plan deliverable 3 days after consultation

  • Email or Text  support as needed M-F  10AM-7PM

  • An additional 15-minute check-in (telephone)

Introductory One Month Plan $249.

Medical Option

Get Ready to Support Your Best Self!

This option is best for those with specific illnesses &  guidelines from health professionals looking to cook foods that may be new to them or making the same foods in a healthier manner. 

What to expect:

  • Assessment  

  • 45-Minutes Live consultation  (2 days after assessment)

  • Custom written 7 -Day food plan deliverable 3 days after consultation

  • Email or Text  support as needed M-F  10AM-7PM

  • An additional 15-minute check-in (telephone)

Introductory One Month Plan $249.

Weight Loss Option

This option also uses your assessment and best practices to set up goals and  first steps for successful health-suppotive weight loss.

What to expect:

  • Assessment  

  • 45-Minutes Live consultation  (2 days after assessment)

  • Custom written 7 -Day food plan deliverable 3 days after consultation

  • Email or Text  support as needed M-F  10AM-7PM

  • An additional 15-minute check-in (telephone)

Introductory One Month Plan $249.